Every year we held an aqua zumba session with our neighbor friends here in southforbes pool. Dancing workouts against the force of the water adds a lot of challenge to all of us. We felt the resistance in every move which is an effective ways to shape up this summer season. Anyway, our water workouts and bonding is really fun where there are two versions, the wet and the dry. Its a dry zumba for those who don't joined us in the pool.
Keine Kommentare:
Kommentar veröffentlichen