Aqua Zumba

For a change, we attended an aqua zumba at Valenza crown asia near nuvali solenad. It was organized by Anytime fitness and we enjoyed it very much. Though i dont know how to swim, i find this water fitness very beneficial to all ages for it allows a person to exercise every muscles and joints in the body all at the same time. Water creates natural resistance which means every step is more challenging and helps tone our muscles. After our water workouts, we decided to visit Merydith and Geo, who offered us breakfast.

Our fitness didnt stop there, we also attended our regular zumba session in the evening