Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health or wellness with or without the use of machines. Aging is often hastened by physical inactivity and exercise is the most beneficial activity for women at my age. Gentle exercises that promote mobility, flexibility and relaxation helps a lot thats why we bought our own treadmill yesterday. It is a great way of keeping fit in the comfort of our own home. My daughter Astrid also used it to get rid of some excess pounds. Reward from her Uncle Dirk is the motivating force to lose weight, she got her Notebook when she reached 62 kilos and now she will receive an LCD flat screen TV when her weight reach 55.
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